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Drug Discoveries & Therapeutics 14 (3): 122128
Most healthy adults dont need to get their L-Carnitine from food or supplements as their body has the ability to keep their L-Carnitine levels normal, but people who want to improve fat metabolism and lose weight or athletes seeking to improve their exercise capacity and physical performance may choose to add L-Carnitine supplements to their diet
Cox, JE
Athletic and high-performance patients usually do weekly during training peaks and monthly during off-cycles
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